Discover Inner Peace Locally

We offer a range of mental health support, both online and in-person, including:

• 1:1 counselling sessions
• Therapeutic workshops and group events
• Online seminars on mental health, emotions, resilience, and growth
• Self-help resources, like guided meditations and CBT tools
• Community gatherings and support circles
• A supportive Discord group to discuss issues, get advice from a professional, and make connections with others who understand

Whether you’re looking for personal therapy, skills-based learning, or a supportive space to connect with others, there’s something here for you.

Each session lasts 60 minutes and offers a calm, focused space to work through what’s going on in your life.

We’ll start with an open, supportive conversation about the issues that you're currently facing. You’ll have space to speak freely and be heard. I’ll ask thoughtful questions to help slow down your thinking, untangle confusion, and guide you toward a clearer, more empowered perspective.

Along the way, I’ll introduce psychological concepts and practical tools drawing from approaches like ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioural Therapy) that we can apply right away to help you overcome the issue.

We won’t dwell on the past, but we will explore how your history may be influencing your present. The goal is to help you build mental flexibility so you can live more fully in the present, without fear of emotions, memories, or self-critical thoughts.

You can choose to book a one-off session or commit to ongoing weekly sessions, depending on what works best for you.

We support people facing a wide range of emotional and mental health concerns, including:

• Anxiety and panic
• Depression and low mood
• Stress, burnout, and overwhelm
• Relationship or family challenges
• Trauma and post-traumatic stress
• Addiction or compulsive behaviours
• Loneliness and isolation
• Low self-esteem or confidence
• Big life transitions or identity struggles

If something’s weighing on your mind, you don’t have to go through it alone.

Our workshops and events are designed to be warm, welcoming, and practical. They focus on developing emotional resilience, building self-awareness, and fostering connection. We run them as a mix of online and in-person events.

Here are some examples:

• Sink Into Mindfulness
• Nervous System Reset
• Men’s Mental Health Circle: Honest Conversations
• Self-Esteem & Self-Compassion Workshop
• Anxiety Toolkit: Learn to Calm the Mind
• Stress Reset: From Burnout to Balance
• Healing from Heartbreak & Toxic Relationships
• The Art of Letting Go (guided journaling + discussion)
• Community Walks & Grounding Practices in Nature
• Online Seminars on Trauma, Boundaries & Emotional Literacy

All events are run with kindness and professionalism. You’ll leave with new insight, connection, and tools you can use in your daily life.

We offer a growing library of online mental health tools to support your journey, including:

• CBT and ACT-based worksheets
• Guided meditations and mindfulness audio
• Psychoeducational mini-courses and explainer videos
• Journaling prompts and downloadable workbooks
• Reflection tools and self-paced challenges

You can use these anytime, whether or not you're working with a therapist. They’re simple, effective, and designed to help you build skills at your own pace.

No diagnosis or referral is needed. Our services are open to anyone who wants to feel better, gain clarity, or improve their emotional wellbeing.

You can come to us with a clear idea of what you’re struggling with, or just a sense that something feels off. We’ll work with you from wherever you’re at.

Yes. We take your privacy and confidentiality seriously. All sessions follow ethical guidelines and are compliant with GDPR.

If you're attending a group event, we create clear agreements to make sure everyone feels safe, seen, and respected. You’re always in control of how much you share.

Yes, we welcome people of all backgrounds, identities, and experiences. Our services are designed to be non-judgmental and trauma-informed.

We are constantly working to make our spaces as accessible as possible, whether that means offering online options, sliding-scale pricing, or sensory-sensitive environments. If you have any specific access needs, let us know, we’ll always do our best to accommodate.