City Calm

Healing from Heartbreak and Toxic Relationships

Discover City Calm, London's haven of healing, guiding you to rejuvenation from heartbreak and freedom from toxicity.

Safe and Supportive Environment

We provide a space where individuals feel secure and valued. Our team fosters understanding and empathy, ensuring comfort and trust during all sessions and programs.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.

Prioritize Your Wellbeing With Us

Support for those picking up the pieces and starting again.
Heartbreak is a deeply personal, and often isolating, experience. Whether you’re grieving a breakup, navigating the aftermath of a toxic relationship, or learning to trust again, this group offers support, insight, and empathy.

We explore the emotional impact of heartbreak from a trauma-informed perspective, and create space for honest sharing, emotional validation, and forward momentum. No toxic positivity, no pressure to “get over it”. Just grounded, gentle support to help you heal.

In this session, you will:

- Understand the emotional and psychological toll of heartbreak

- Learn how to recognise red flags and unhealthy dynamics

- Reconnect with your own needs, boundaries, and values

- Share and listen in a supportive, private setting

Schedule

Transforming Lives Across London

Mental health awareness, human hand care and support hold white paper head and glowing brain with physical and mental health, wellbeing, brain health, psychological support, healthcare and mindfulness

Mental Health Awareness Campaign

We developed a comprehensive awareness campaign aimed at educating the community on various mental health challenges and available support systems. This involved a series of workshops, social media promotions, and collaborations with local influencers to spread awareness and de-stigmatize mental health issues. The campaign successfully engaged thousands of residents and increased attendance at local support groups.

Group therapy, counseling and women with therapist for support, psychology and discussion of mental health. Circle of people listening to psychologist talking and CBT therapy for helping with aging

Stress Management Workshop Series

A series of interactive workshops designed for corporate clients to help employees effectively manage stress. These workshops included practical techniques such as mindfulness, time management, and relaxation exercises. Each session was tailored to meet the unique needs of the organization, resulting in improved workplace morale and productivity, and fostering a healthier work environment.

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Youth Mental Health Forum

This event was crafted to address mental health concerns among young people through engaging talks and panel discussions. Collaborating with schools and youth organizations, we provided a platform for young voices to be heard and offered resources tailored for adolescent mental health. This forum not only raised awareness but also equipped young attendees with tools to support their mental wellbeing.

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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan