City Calm

Managing Anxiety in the Metropolis: A Toolkit

Navigate life's challenges with confidence at City Calm, London's haven for transforming anxiety into tranquility and balance.

A psychotherapist session with a patient

Safe and Supportive Environment

We provide a secure space where individuals can share their concerns and receive professional guidance. Our team ensures confidentiality and care in every session.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.

Real tools for real anxiety in real time.
Life in London is fast, demanding, and often overwhelming. This workshop gives you a practical, structured space to learn how to manage anxiety, worry, social overwhelm, and burnout.

Each week, we focus on a specific theme: from overthinking and imposter syndrome to nervous system dysregulation and boundaries. You’ll leave each session with tools, practices, and a deeper understanding of what your anxiety is really telling you.

In this session, you will:

- Learn how anxiety works in your brain and body

- Try evidence-based techniques like grounding, cognitive reframing, and breathwork

- Explore how lifestyle, tech, and overstimulation contribute to your stress

- Create a personalised anxiety toolkit that works for you

Schedule

Transforming Lives Across London

Mental health awareness, human hand care and support hold white paper head and glowing brain with physical and mental health, wellbeing, brain health, psychological support, healthcare and mindfulness

Mental Health Awareness Campaign

We developed a comprehensive awareness campaign aimed at educating the community on various mental health challenges and available support systems. This involved a series of workshops, social media promotions, and collaborations with local influencers to spread awareness and de-stigmatize mental health issues. The campaign successfully engaged thousands of residents and increased attendance at local support groups.

Group therapy, counseling and women with therapist for support, psychology and discussion of mental health. Circle of people listening to psychologist talking and CBT therapy for helping with aging

Stress Management Workshop Series

A series of interactive workshops designed for corporate clients to help employees effectively manage stress. These workshops included practical techniques such as mindfulness, time management, and relaxation exercises. Each session was tailored to meet the unique needs of the organization, resulting in improved workplace morale and productivity, and fostering a healthier work environment.

Sad hispanic male high school student sharing bad news with classmates. Multiracial teenagers sitting in circle in

Youth Mental Health Forum

This event was crafted to address mental health concerns among young people through engaging talks and panel discussions. Collaborating with schools and youth organizations, we provided a platform for young voices to be heard and offered resources tailored for adolescent mental health. This forum not only raised awareness but also equipped young attendees with tools to support their mental wellbeing.

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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

What services does City Calm offer?

City Calm offers therapy sessions, workshops, and mindfulness events designed to support mental well-being in the heart of London.

How can I book a session at City Calm?

You can book a session through our website by selecting your preferred service and scheduling a convenient time.

Are virtual sessions available at City Calm?

Yes, City Calm provides virtual sessions to ensure accessibility for clients who prefer or require remote mental health support.