Managing Anxiety in the Metropolis: A Toolkit

Real tools for real anxiety in real time.
Life in London is fast, demanding, and often overwhelming. This workshop gives you a practical, structured space to learn how to manage anxiety, worry, social overwhelm, and burnout.

Each week, we focus on a specific theme: from overthinking and imposter syndrome to nervous system dysregulation and boundaries. You’ll leave each session with tools, practices, and a deeper understanding of what your anxiety is really telling you.

In this session, you will:

 -> Learn how anxiety works in your brain and body

 -> Try evidence-based techniques like grounding, cognitive reframing, and breathwork

 -> Explore how lifestyle, tech, and overstimulation contribute to your stress

 -> Create a personalised anxiety toolkit that works for you