City Calm

Sink into Mindfulness

Experience tranquility with City Calm’s personalized mindfulness programs, designed to enhance your well-being in the heart of London.
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Safe and Supportive Environment

We provide a space where individuals feel secure and valued. Our team fosters understanding and empathy, ensuring comfort and trust during all sessions and programs.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.

Prioritize Your Wellbeing With Us

Unwind, unplug, and breathe deeply.
This slow-paced, calming session is designed to help you get out of your head and back into your body. Using accessible mindfulness techniques, gentle breathwork, and optional guided meditations, we create a space where you can just be.

No prior experience needed, just a willingness to pause and tune in. Perfect for those with busy lives, racing minds, or anyone feeling emotionally overloaded.

In this session, you will:

  • Experience different forms of mindfulness (movement, stillness, breath)
  • Build nervous system awareness and calm from within
  • Learn how to bring mindfulness into your everyday routines
  • Leave feeling lighter, calmer, and more grounded

Schedule

Transforming Lives Across London

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Mental Health Awareness Campaign

We developed a comprehensive awareness campaign aimed at educating the community on various mental health challenges and available support systems. This involved a series of workshops, social media promotions, and collaborations with local influencers to spread awareness and de-stigmatize mental health issues. The campaign successfully engaged thousands of residents and increased attendance at local support groups.
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Stress Management Workshop Series

A series of interactive workshops designed for corporate clients to help employees effectively manage stress. These workshops included practical techniques such as mindfulness, time management, and relaxation exercises. Each session was tailored to meet the unique needs of the organization, resulting in improved workplace morale and productivity, and fostering a healthier work environment.
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Youth Mental Health Forum

This event was crafted to address mental health concerns among young people through engaging talks and panel discussions. Collaborating with schools and youth organizations, we provided a platform for young voices to be heard and offered resources tailored for adolescent mental health. This forum not only raised awareness but also equipped young attendees with tools to support their mental wellbeing.
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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan