City Calm

Self-Esteem and Self-Compassion Workshops

Elevate your journey to self-love with City Calm's transformative self-esteem and self-compassion workshops in London.
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Mental health patients in group counseling.

Prioritise Your Wellbeing With Us

Build inner confidence from the inside out.
Low self-worth and harsh self-talk can hold you back in every area of life. These weekly workshops help you rewrite your inner narrative by blending neuroscience, compassion-based psychology, and practical tools you can apply daily.

You’ll be gently guided through topics like boundary setting, self-trust, shame resilience, and identity. Expect interactive exercises, writing prompts, and opportunities to reflect and connect.

In this session, you will:

-> Learn the science behind low self-esteem and how to rewire it

-> Develop a personal toolkit of affirmations and coping strategies

-> Practice self-compassion techniques to silence your inner critic

-> Begin to see yourself with kinder, more accurate eyes

Safe and Supportive Environment

We provide a space where individuals feel secure and valued. Our team fosters understanding and empathy, ensuring comfort and trust during all sessions and programs.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.
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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan