City Calm

Self-Esteem and Self-Compassion Workshops

Elevate your journey to self-love with City Calm's transformative self-esteem and self-compassion workshops in London.
Mental health patients in group counseling.

Safe and Supportive Environment

We provide a space where individuals feel secure and valued. Our team fosters understanding and empathy, ensuring comfort and trust during all sessions and programs.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.

Prioritize Your Wellbeing With Us

Build inner confidence from the inside out.
Low self-worth and harsh self-talk can hold you back in every area of life. These weekly workshops help you rewrite your inner narrative by blending neuroscience, compassion-based psychology, and practical tools you can apply daily.

You’ll be gently guided through topics like boundary setting, self-trust, shame resilience, and identity. Expect interactive exercises, writing prompts, and opportunities to reflect and connect.

In this session, you will:

  • Learn the science behind low self-esteem and how to rewire it
  • Develop a personal toolkit of affirmations and coping strategies
  • Practice self-compassion techniques to silence your inner critic
  • Begin to see yourself with kinder, more accurate eyes

Schedule

Transforming Lives Across London

Mental health awareness, human hand care and support hold white paper head and glowing brain with physical and mental health, wellbeing, brain health, psychological support, healthcare and mindfulness

Mental Health Awareness Campaign

We developed a comprehensive awareness campaign aimed at educating the community on various mental health challenges and available support systems. This involved a series of workshops, social media promotions, and collaborations with local influencers to spread awareness and de-stigmatize mental health issues. The campaign successfully engaged thousands of residents and increased attendance at local support groups.
Group therapy, counseling and women with therapist for support, psychology and discussion of mental health. Circle of people listening to psychologist talking and CBT therapy for helping with aging

Stress Management Workshop Series

A series of interactive workshops designed for corporate clients to help employees effectively manage stress. These workshops included practical techniques such as mindfulness, time management, and relaxation exercises. Each session was tailored to meet the unique needs of the organization, resulting in improved workplace morale and productivity, and fostering a healthier work environment.
Sad hispanic male high school student sharing bad news with classmates. Multiracial teenagers sitting in circle in

Youth Mental Health Forum

This event was crafted to address mental health concerns among young people through engaging talks and panel discussions. Collaborating with schools and youth organizations, we provided a platform for young voices to be heard and offered resources tailored for adolescent mental health. This forum not only raised awareness but also equipped young attendees with tools to support their mental wellbeing.
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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan