City Calm

Trauma: From Surviving to Thriving

Empower your journey with City Calm: a sanctuary in London where men discover strength, resilience, and peace of mind.
Join the Waitlist
Happy mature woman looking at camera while visiting group training class for females

Prioritise Your Wellbeing With Us

A weekly healing circle for those ready to move beyond survival mode. Trauma lives in the body and mind, and too often, we carry its weight in silence. This session is for anyone who has experienced emotional, relational, or life-threatening trauma and is looking for a safe, compassionate space to begin processing it.

You’ll be guided through gentle, trauma-informed practices including grounding exercises, reflective prompts, and body-based awareness techniques. With each session, you'll build resilience and learn tools to manage emotional overwhelm, triggers, and nervous system dysregulation.

We’re not here to rush your healing, only to remind you that transformation is possible.

In this session, you will:

 -> Learn how trauma affects your brain and body

 -> Practice regulation techniques (e.g., grounding, breathwork)

 -> Connect with others in a non-judgmental group setting

 -> Move from survival to empowerment at your own pace

Safe and Supportive Environment

Create a welcoming space where men can openly discuss their mental health without judgment.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.
Slide 1 of 3

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan