City Calm

Trauma: From Surviving to Thriving

Empower your journey with City Calm: a sanctuary in London where men discover strength, resilience, and peace of mind.

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Safe and Supportive Environment

Create a welcoming space where men can openly discuss their mental health without judgment.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.

Prioritize Your Wellbeing With Us

A weekly healing circle for those ready to move beyond survival mode.
Trauma lives in the body and mind and too often, we carry its weight in silence. This session is for anyone who has experienced emotional, relational, or life-threatening trauma and is looking for a safe, compassionate space to begin processing it.

You’ll be guided through gentle, trauma-informed practices including grounding exercises, reflective prompts, and body-based awareness techniques. With each session, you'll build resilience and learn tools to manage emotional overwhelm, triggers, and nervous system dysregulation.

We’re not here to rush your healing only to remind you that transformation is possible.

In this session, you will:

- Learn how trauma affects your brain and body

- Practice regulation techniques (e.g., grounding, breathwork)

- Connect with others in a non-judgmental group setting

- Move from survival to empowerment at your own pace

Schedule

Transforming Lives Across London

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Mental Health Awareness Campaign

We developed a comprehensive awareness campaign aimed at educating the community on various mental health challenges and available support systems. This involved a series of workshops, social media promotions, and collaborations with local influencers to spread awareness and de-stigmatize mental health issues. The campaign successfully engaged thousands of residents and increased attendance at local support groups.

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Stress Management Workshop Series

A series of interactive workshops designed for corporate clients to help employees effectively manage stress. These workshops included practical techniques such as mindfulness, time management, and relaxation exercises. Each session was tailored to meet the unique needs of the organization, resulting in improved workplace morale and productivity, and fostering a healthier work environment.

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Youth Mental Health Forum

This event was crafted to address mental health concerns among young people through engaging talks and panel discussions. Collaborating with schools and youth organizations, we provided a platform for young voices to be heard and offered resources tailored for adolescent mental health. This forum not only raised awareness but also equipped young attendees with tools to support their mental wellbeing.

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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan