City Calm

The Art of Letting Go

Experience the sanctuary of City Calm, where you release burdens and embrace peace in the heart of London.
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Prioritise Your Wellbeing With Us

A calm, contemplative space for shedding emotional baggage. Whether you're clinging to a past version of yourself, a difficult relationship, or recurring self-doubt, letting go can feel overwhelming and yet so necessary. This session supports you in making peace with endings and detaching from what no longer serves you.

Each week, we explore a different theme: loss, identity, control, and acceptance through gentle discussion, mindfulness practice, and journaling. The emphasis isn’t on “moving on” quickly, but on creating space for release and renewal.

In this session, you will: 

 -> Learn the psychology behind attachment and resistance

 -> Use guided reflection to understand your emotional ties

 -> Practice somatic tools to help you process and release

 -> Discover the strength in surrendering and starting anew

Safe and Supportive Environment

We provide a safe and supportive environment for all clients. Our trained professionals are here to guide you through courses, programs, and individual sessions tailored to meet your mental health needs.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.
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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan