City Calm

The Art of Letting Go

Experience the sanctuary of City Calm, where you release burdens and embrace peace in the heart of London.
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Safe and Supportive Environment

We provide a safe and supportive environment for all clients. Our trained professionals are here to guide you through courses, programs, and individual sessions tailored to meet your mental health needs.

Guided Group Discussions

Led by experienced facilitators, these sessions focus on sharing experiences and building resilience together.

Prioritize Your Wellbeing With Us

A calm, contemplative space for shedding emotional baggage.
Whether you're clinging to a past version of yourself, a difficult relationship, or recurring self-doubt, letting go can feel overwhelming and yet so necessary. This session supports you in making peace with endings and detaching from what no longer serves you.

Each week, we explore a different theme loss, identity, control, acceptance through gentle discussion, mindfulness practice, and journaling. The emphasis isn’t on “moving on” quickly, but on creating space for release and renewal.

In this session, you will: 

 - Learn the psychology behind attachment and resistance

 - Use guided reflection to understand your emotional ties

 - Practice somatic tools to help you process and release

 - Discover the strength in surrendering and starting anew

Schedule

Transforming Lives Across London

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Mental Health Awareness Campaign

We developed a comprehensive awareness campaign aimed at educating the community on various mental health challenges and available support systems. This involved a series of workshops, social media promotions, and collaborations with local influencers to spread awareness and de-stigmatize mental health issues. The campaign successfully engaged thousands of residents and increased attendance at local support groups.
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Stress Management Workshop Series

A series of interactive workshops designed for corporate clients to help employees effectively manage stress. These workshops included practical techniques such as mindfulness, time management, and relaxation exercises. Each session was tailored to meet the unique needs of the organization, resulting in improved workplace morale and productivity, and fostering a healthier work environment.
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Youth Mental Health Forum

This event was crafted to address mental health concerns among young people through engaging talks and panel discussions. Collaborating with schools and youth organizations, we provided a platform for young voices to be heard and offered resources tailored for adolescent mental health. This forum not only raised awareness but also equipped young attendees with tools to support their mental wellbeing.
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City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan

City Calm has transformed my approach to mental health. Their events are both enlightening and supportive, helping me build resilience and peace of mind. The team is compassionate and dedicated, making a genuine difference in my life.

- Alex Stevens

City Calm has been a game-changer for me. Their programs offer practical strategies and foster a nurturing community. I feel more balanced and empowered than ever before.

- Jamie Collins

City Calm’s mental health events are truly life-changing. The personalized care and expert guidance have given me tools to manage stress effectively. I've never felt so understood and supported in my journey towards mental wellness.

- Rachel Morgan